After you get your feelings down, if they're negative, try and remember what may have immediately preceded your wanting to be alone. Remember that mindfulness is accepting what you're feeling without judgement. Don't try and justify or understand it right now. Just write it down. Are you content, sad, lonely? Are you feeling rejected, empowered, spiritual and getting closer to your purpose in life? Hone in on what you're feeling at the moment. Practicing mindfulness and keeping a journal is a great way to help you figure out why you like being alone. Use your time alone to identify your feelings about being by yourself. Although the research cited in the post was conducted on teens and young adults, I think it's age-universal.Īccording to the article, people who are alone for negative reasons tend to experience more loneliness, depression, and anxiety than those alone for positive reasons. This PsychologyToday article discusses positive and negative reasons people want to be alone. It can help you make the best of that time and appreciate this self-quality. Or, if you're alone for negative reasons, it can help you address things in your life that may need to be changed. It's important to know why you want to be alone. Being alone can provide you with the quiet space to think deeply about things and allow you the stillness to plan for the life you want.īut if you're not alone by choice, or if you're alone because you feel inadequate around others, self-conscious or are avoiding something, it can be problematic and unhealthy. It promotes self-growth, as it can help you figure out who you are by giving you time to process your feelings. When you choose to be alone for positive reasons, it can be a very positive experience. Others have families and jobs that keep them too busy for time alone, and would love to sneak a few moments to themselves. Some of us are alone more often than we want to be. Some of us want to be alone more than others. I'm sure we all have times when we want to be by ourselves. Final Thoughts on Why I Like Being Alone. You regret what you say or do in social situations. You're burdened by other people's problems. You're comfortable with your own thoughts. 19 Possible Reasons You Like Being Alone.
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